Explore Inner Well-being: 8 Evenings of Mindfulness and Meditation

 

Welcome to the opportunity to immerse yourself in a journey of self-discovery and well-being through the power of Mindfulness and Meditation. These 8 evenings are an invitation to explore the richness of the present moment, find calm in the daily hustle, and cultivate lasting well-being.

 

What to Expect:

 

Every week, for 8 evenings, we will gather in a welcoming and inclusive environment to explore the age-old practices of Mindfulness and Meditation together. Each session will last for 2 hours, giving you the time to dive deep and experience the transformative benefits of these practices.

 

Benefits of Mindfulness and Meditation:

 

Mindfulness is more than just a meditation practice; it's a lifestyle that can enhance your mental, emotional, and physical well-being. During these evenings, you will learn mindfulness techniques to help you manage stress, improve concentration, and foster a deeper connection with yourself and others.

 

Why Join:

 

• Reduce Stress: Learn practical strategies to reduce daily stress and regain tranquility.

• Enhance Concentration: Develop the ability to focus better, improving your effectiveness in daily activities.

• Personal Growth: Discover new levels of awareness and authenticity with safe and expert guidance.

• Connect with Others: Join a community that shares an interest in well-being and personal growth.

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Who Can Participate:

 

No prior experience is required. This course is open to everyone, from beginners to experienced practitioners. Anyone can benefit from this experience of learning and personal growth.

 

Practical Details:

 

Duration: 8 evenings

Frequency: Once a week

Time: 8:00 PM to 10:00 PM

Location: Online, Zoom platform

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Invest in Yourself:

 

Participating in these Mindfulness & Meditation evenings is an investment in your well-being. The practices you will learn can transform your everyday life, bringing calm and clarity to the busiest moments.

 

I am excited to share this journey of inner well-being with you. Join me in cultivating Mindfulness and discovering the power of Meditation in your life.

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Price:

300€